K8콢

Դƴ ߣ 

Ҹ㽲 Ń TT 걵ġ51һƷ�̳ò ̳Ұζ ǃ ҺʱھϹ ͷɶ ġĽµ ĿҰóԵ ǰ˵ġϹȡ

51һƷ�̳ظ־

ܻ 51һƷ�̳ Һʱҹ 걹ʱиһƷ� רǸ˳Բ轲̸ĵط  ʱڵ˳Բ轲 ñȽջҰζ ؁Ľʺ ʱ ⶼӻ 걁Ū̳ ֳԲ轲̸ζ־ͽС51һƷ� 㸴ζ

̳ͷŵ Ͻ걲ſ͸

ͼƬ

̳ 㿴۾ܶ ͷЩ Ҹ㽲 

ͼƬ

һĻǸص

̳ ִ� 㽲܃ӲĻ Ļڰ걾һҪ ٲ̳˽ˮɲζ ЁݵĽ ˷ҰIJҰ ϲЩϻн�Ĺñ

͵͵㽲 һƷ�й Բ轲̸ɽ׵ ˻ᱻϰϳƷʱ Ҫ һ Ե㲻زˮ DzҰ˼

˵ġճ

ҿ ̳˲Ļ Ȥǽ˵ճ㿴 Ŀʳó ļ ˷ϸ٣ʱھϲT ̳˷Ϲ ǽ걹ųǵġij

壩ȥ̳ һнıʳ̯ ҰҾϸ٣ʱ βиϻа̯ ʳ ζҰ ζֻ̳イ ʵȥ ׿

̳ Ͻɶ

ҿ Ҫ51һƷ�̳ Ҫֻ̳ЩŰ Ҳǽ˵ıñ иרŽ걵˶ ҰȤ۽յ ƹ Щ  ܿ걵ĸ


⣺̳ ܿ

 Ҹ㽲 붮Ӷ̳Щð걻д ؁ܿŻȥ 걻Űķ ؁Ҫ ѧ ŻƷеζ

ǩ

  • 51һƷ�̳
  • 걲Ļ
  • ͼƬ
  • Բ轲̸

ʿȥspaЩ

Ѿһ ֳɼ80Ŀټ30 ָ(BMI)24

9598spaĸط

ⳡ²һֱ2528պ½ȫ󲿴ҽ ֵ½ɴ20 ů ڹעٽԤԤϢ ƾ±ʵʱװ

԰Сӡ

Ϊ Կ衰̳˼Ŀ ó˼¶ȵ˼ƽ ڽǿ·¡˼㼣

վͼ